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Make Comfrey Massage Oil for After Sports

41 views  •  20 Feb 2024
Natural Skin Care
12 subscribers

How To Make Comfrey Massage Oil

This is actually comfrey and arnica massage oil and is excellent for tired and weary muscles. The ingredients are excellent for alleviating aches and pains associated with sports or physical exercise. Comfrey is good at healing bruises an strains and can actually help to regenerate the skin in damaged areas.

St John's wort is another excellent ingredient for helping to repair the skin. It is excellent as an anti-inflammatory and antiviral treatment. It can also be used to help treat depression and anxiety as well as healing scrapes and cuts or even simply itchy skin.

Arnica is another wonder oil, good for bruises and aches and pains associated with sports injuries.

Note in the ingredients there are two different blends of essential oils. You can swap these out depending on the Comfrey Massage Oil you want to make.


Ingredients for comfrey massage oil

  • 2 teaspoons or 10ml comfrey oil
  • 2 teaspoons or 10ml arnica oil
  • 2 teaspoons or 10ml St John's wort oil
  • 4 teaspoons or 20ml avocado oil
  • 45ml almond oil
  • 1 teaspoon or 5ml vitamin E
  • 20-40 drops essential oils
Blend for relaxing
  • 6 drops lavender
  • 6 drops geranium
  • 4 drops clary sage
  • 4 drops bergamot
Blend for sports
  • 4 drops coriander
  • 2 drops ginger
  • 4 drops black pepper
  • 6 drops orange
  • 4 drops cedarwood


Equipment

  • small glass beaker or jar
  • metal spoon
  • 100ml glass bottle
Make Comfrey Massage Oil for After Sports

How To Make Comfrey Massage Oil

Step One

We start by adding all the oils into our glass jar or beaker. Finally we add in the vitamin E into the mixture. Carefully stir all the ingredients together.
Make Comfrey Massage Oil for After Sports

Complete The Comfrey Massage Oil 

Step Two

To complete this simple recipe all we need to do is add in the essential oil blend we prefer. Once all the ingredients have been added in, we simply mix them all together thoroughly and pour them into a glass jar for safe keeping.

We hope you enjoy making this simple massage oil. After a hard workout or game with friends, it is great to simply rub into a tired body. Even if you are not using it for a sports related post workout oil, we can highly recommend it for simply relieving a tired body after a hard day.

Let us know how you get on in the comments below.
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